How to cook beans & tomato Soup?

Beans & Tomato Soup

INGREDIENTS

Rajma (boiled)              – ½ cup (shelled)

Tomatoes                      – 5 big

Onion                             – 1 big (finely chopped)

Garlic                             – 1 spring

Macaroni/Noddles (boiled) – 2 tbsp

Red chilli powder           –  2-3 stucks

Cardamoms (big)           – 2

Salt & Pepper                – To taste

METHOD

1. Cut the tomatoes.

2. Ina pan saute the onions till golden brown. To this add garlic, cinnamon & cardamom. Saute for a minute.

3. Now add the tomatoes and cook for one minute.

4. Add three and a half cups of water and cook till onions soften.

5. Put this mixture through liquidizer and blend it thoroughly.

6. To this add the boiled raima, noodles/macaroni, red chilli powder, salt and pepper

7. Boil for 4-5 minutes and serve hot.

NUTRITIVE VALUE

(per soup bow)

Energy – 153cal

Carbohydrates – 29.25 g

Protein – 7.5g

Fat – 0.58g

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